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Fall Into Autumn With this Butternut Squash Quinoa Salad

By Sara Hillring, USA Triathlon 09/17/2019, 7:15pm PDT

Pack up this recipe for work, take it to the gym for a post-workout meal, or easily bring it with you “on the go” wherever your active lifestyle has you headed next.

First Game Jitters

By Jon Buzby, USA Football 09/16/2019, 7:45pm PDT

Game day is stressful enough without all the butterflies, but they’re unfortunately inevitable. However, like anything in life, if you expect the nerves and plan how to face them then it’ll be a smoother process getting past them.

Hardly anyone trains the natural human movement of alternation. It's an essential component to life. Walking and running is alternating movement.

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