Flu viruses travel through the air, so try to stay away from people who look sick. Of course, people who have the flu virus don't always look sick.
Choose single-meat lean varieties, like turkey breast, chicken breast, ham or roast beef.
Proper sleep is also critically important for athletes who want to maximize performance. Having a consistent sleep routine is recommended.
Reminder: Registrations due June 15. If you have questions call the AABC Office at 505-327-3120.
RIP Coach Augie, we lost a great one!