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The Psychology of Swimming: How to Channel Your Emotions

By Xonzy Gaddis, Swimming World Magazine 02/21/2019, 12:00pm PST

Find someone to talk to about these emotions and pay attention to them, because they are all valid. 

Professional Athletes That Nix the Notion That Mental Illness Makes You Weak

By Lindsay Holmes, Huffington Post 02/20/2019, 12:00pm PST

“We need to accept that mental illness is a disease — and like any other disease, it needs stronger research, early screening and treatment, especially for young people.”

When Recovery Has to Take Priority

By Jon Buzby, USA Football 02/18/2019, 12:00pm PST

As parents, we may not have medical degrees, but in some instances, it only takes our common sense to help our children recovery quickly.

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