An ACL injury is painful and can be detrimental due to the loss of time away from play, a lengthy rehabilitation process and potential long-term health consequences such as osteoarthritis.
These recent findings have opened the door to explore the impact of protein consumption before bed on both sleep quality and the body’s normal response to training.
It can be different for everyone but it’s usually very uncomfortable, and we dislike it intensely, which is why we fear it and want to learn how to overcome it. Stay with me and we’ll get there!
RIP Coach Augie, we lost a great one!
With a heavy heart we say goodbye to an AABC alumni.