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Five Ways to Fight the Flu

By Elana Pearl Ben-Joseph, MD, TeensHealth 11/19/2018, 12:00pm PST

Flu viruses travel through the air, so try to stay away from people who look sick. Of course, people who have the flu virus don't always look sick.

High-Energy Snack Ideas for Kids

By Strong 4 Life 11/16/2018, 12:00pm PST

Choose single-meat lean varieties, like turkey breast, chicken breast, ham or roast beef.

Good Sleep Quality Helps Youth Concussion Recovery

By Paul Ohanian, US Lacrosse 11/15/2018, 12:00pm PST

Proper sleep is also critically important for athletes who want to maximize performance. Having a consistent sleep routine is recommended.

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